Ingredients

Scale

2 cups cooked quinoa {I cook quinoa in my rice cooker – 1 cup quinoa & 1 1/4 cup chicken broth}

3 eggs

1 cup zucchini, shredded

3/4 – 1 cup shredded cheddar cheese

1 cup diced ham

1 tablespoon dried parsley

3 tablespoons Parmesan cheese

1/2 small onion, diced {about 1/4 cup}

1/2 teaspoon salt

1/4 teaspoon pepper

Olive oil for the pans

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Instructions

Preheat the oven to 350 degrees.

Place all the ingredients in a large bowl and mix to combine. Generously spray 2 mini muffin tins with olive oil and scoop 1 tablespoon into each cup.

I like to use a 1 tablespoon cookie scoop for this step. Bake quinoa bites for 18 minutes, or until the edges of the quinoa bites are a nice golden brown.

Cool for a few minutes, then remove from the pan and eat!