Lightly toast the English muffins. Scramble the eggs in the oil or butter (you can also fry the eggs instead of scramble if you’d prefer). Salt and pepper to taste.

Place the cooked eggs and a slice of cheese between two of the toasted English muffins. Press firmly together to secure. Cool sandwiches in the refrigerator. When cool, wrap each sandwich in a paper towel and place in a heavy duty Ziploc freezer bag. Freeze.

To heat, slightly unwrap the paper towel and microwave on high for one to two minutes until the cheese is melted and the sandwich is hot.