In a nutshell, last week was pretty awesome food wise. I’m having fun with my Eating Local Challenge and seriously look forward to my visit to the farmer’s market each week.
The new kids on the block this weekend were strawberries, hot house tomatoes and cucumbers. There was also a vendor offering snap peas. How cool is that? I didn’t have a need to buy milk or eggs this week so I was able to spend a little more at the market this time around. Here are the prices I paid.
Farmers Market
Carrots $3.50 a bunch
Asparagus $3.50
Lettuce, Spinach $3 per bag
Cucumber $1.00
Cherry tomatoes $1.50
Strawberries $5.50 {quart}
Total spent at the Farmers Market $24.50
I would never, in a million years pay $3.50 for 9 carrots at the grocery store. But a funny thing happens when you’re able to see the face of the person who actually GREW the food on display in front of you. Something changes, and all the sudden you find yourself willing to pay triple the amount you normally would for something that was just harvested hours before rather than something that has been sitting in the produce section for weeks wrapped in plastic.
Local strawberries. I don’t think there is a person on the planet who would say those giant strawberries offered at the warehouse stores for super cheap taste better than homegrown ones.
So why are people still buying them?
Scratch Bakery $8.55
Cinnamon rolls $4.70
Bread $3.85
I now have enough breakfast food {oatmeal, cinnamon rolls, sweet potato bread and strawberry scones} to last me the rest of this spring’s stint here on the east coast. I know I could just as easily make a loaf of bread myself, but I adore the people who run the local scratch bakery and I look forward to shopping there every time I visit.
Local Corn Salsa $3.50 It did not disappoint.
Here’s what I ate last week {minus snacks}:
Monday
Breakfast – Pancakes with maple syrup, eggs and bacon
Lunch – I have no idea
Dinner – Beans and Rice
Tuesday
Breakfast – Eggs, bacon and pancakes with Vermont maple syrup
Lunch – Roasted Sweet Potatoes and Beets
Dinner – Baked whole wheat french toast with Vermont maple syrup
Wednesday
Breakfast – Leftover baked french toast
Lunch – Beans and Rice {seriously, it’s one of my favorite things to eat}
Dinner – Roasted sweet potatoes and beets, chick pea salad
Thursday
Breakfast – Oatmeal with raspberry jam
Lunch – Free Lunch at Panera – Chicken Cobb Salad {thanks S!}
Dinner – Black bean and sweet potato soup and a cinnamon roll
Friday
Breakfast – The last of the baked french toast
Lunch – Chickpea salad
Dinner – Black bean and sweet potato soup
Saturday
Breakfast – French toast with strawberries
Lunch – Black bean and sweet potatoes over rice
Dinner – Big Salad and a strawberry scone
Sunday
Breakfast – Cinnamon sweet potato bread
Lunch – Tabbouleh {recipe coming soon}
Dinner – Big Salad and a slice of bread
So there you have it. Another week of eating local.
~Mavis
Total Spent This Week $36.55 <– Holy cow man!
- Total Spent in May $268.24 Awesome 😉
- Total Spent in April $0
- Total Spent in March $136.58
- Total Spent in February $106.85
- Total Spent in Janaury $105.36
Freebies we’ve been gifted or were earned in 2016: $200
- $100 gift card to Whole Foods {Christmas gift from my parents}
- $100 gift card to Trader Joe’s {Christmas gift from my parents}
- 22 packets of vegetable seeds
Go HERE to read more Shopping Trip Stories.
Marcia says
This is awesome. Somehow I missed the eating local challenge first post, so it’s nice to read about it now. I eat a lot of local foods but have never tried a full month. We get a produce box delivery.
Mo says
Mavis – do you have a recipe for the sweet potato black bean soup? TY!
Mo says
NM! Just found it on your fb page 😉
Patty P says
I bought bok choy at the farmer’s market this week (I’m in Central NY) that was greenhouse grown. It was delicious! Can’t wait for mine to be ready in the garden!
Erin says
You raised some really important points about where we choose to invest our food dollars. I want to invest in sustainable farmers. I want to invest in bakers, and salsa makers, and folks who make communities wonderful. You can’t compare their prices to a Costco shop. Those dollars are invested in people I want to keep in my community, the kinds of farms I want in my community, as well as great food. Worth every penny.
Jennifer says
I notice you’re relatively vegetarian of late. Anything in particular motivating that?
Mavis Butterfield says
Well, I did pack the cooler with some bacon and Zaycon ham to stick in the freezer here so I am eating a wee bit of that… but for the most part, I think you’re right, I am leaning towards to vegetarian thing right now. I suppose I could buy meat at the farmer’s market but it’s kind of nice to fill up on fresh veggies during the spring and summer months. It’s also easier when boys are not around. Ha!