Day One of Journey.
Well hello. Something struck me today. After all these years of knowing Ms. Mavis I decided to write my OWN goals for 2020. Maybe it’s because it’s a new decade? Maybe because I have never done it and thought it would be a good idea? Maybe because I feel like I should? Maybe because SHE does it and I feel guilty for not? But it’s more likely because I am sick and tired of being unorganized and tired. It sucks, I mean being unhealthy and fat.
I don’t know exactly, maybe it’s been since Ms. Mavis left me, yes I will blame her, after all I have no walking partner!!! But I have gained 30, yes THIRTY pounds! And you know, I am not a spring chicken that can gain that kind of weight without any consequences.
So… for Heaven’s sake, I can’t put my finger on it. Maybe its a sign from God. A sign? Why now do I write goals and at the top is my health and taking ownership….I guess better late than never.
First, I have bad genetics. Let’s face it, when your dad dies at 45 of cardiovascular stuff it doesn’t bode well for his offspring. I have 3 other siblings and I won’t get into it, but let’s just say we all have stuff to deal with health wise.
For HIPPA reasons UGH, I will try to focus only on myself. I am 53 .. OMG I can’t believe it. I have high blood pressure, high cholesterol, high triglycerides and whatever else you can imagine high. Well except that, LOL. I don’t partake in that “legal” substance; Washington state, go figure.
Sooo why? Why am I writing this now? Heavens knows why but something has awakened me. Maybe it’s my younger brother who has 4 stents? Maybe a friend of a friend who just died at 50 of a heart attack? Maybe I feel like I am getting old and if I don’t do something now I never will?
Only God knows but what I do know is today I am serious. I am so serious that I am putting my fingers to this keypad. And I DON’T TYPE! Never took typing and can’t spell….. Lord help me! But while making my 2020 goals, I set upon myself to do 11 things. One was to lose 30 pounds by June and one of the others was to chronicle my journey.
Writing this now I don’t know if Ms. Mavis will help me with my journey. If she does, I will commit to journaling every Monday and Thursday. I say these days because after reading an article in the New England Journal of Medicine, I decided to fast every Monday and Thursday.
The benefits seem overwhelming and I need to shake things up a bit. I hate calorie counting. I hate fat counting, I hate to account for anything, so this plan sounds great. Doing nothing, aka eating nothing, sounds like an easy plan for me. Or so I think. For me this may be THE solution. I have done EVERY diet and “non diet” there is. I will spare you the details. But believe me if you can think of it, I have done it!
Tonight, I gave Ms. Mavis a call to tell her I had a goal. She didn’t answer. Probably because it’s after 11pm her time. A goal I would like to share with her and you. A goal I am devoted to. I think it will resonant with you all, why? I don’t know why. But I do know this……. I don’t have a Muffy. I have a Tuffy and with the bonus of heart disease.
As the years have turned into decades, I want to believe I have control. I have always liked to be in control, but in control of my weight and health I admit I am failing. Maybe this year, 2020 , this new decade will be a new beginning for me, maybe for you as well.
All I know is I have to change in order to be around for HB girl and HB boy and HB Hubby. Please help me.
Should Ms. Mavis accept my desperate attempt to expose myself and change my life? I will follow up with detail Hard details of weight and belly inches etc. Lord help me. This darn cat is out of the bag!
Sincerely, Mrs. Hillbilly.
Melissa says
Thanks for your honesty, Mrs. Hillbilly. You can do it! I’d love to know all 11 of your goals and watch you accomplish them this year.
Bobbi says
You can do it Mrs. HB….everyone has some battle they are facing and this one just happens to be yours and you are brave for posting it on the internet! We will be cheering you on 🙂
What helps me lose weight is NOT counting calories. I only eat one portion at meals and I try to make most of it veggies and protein. My snacks are small, like nuts or a piece of fruit. Those pre-portioned meal containers are really helpful for lunch, etc. Everyone is different though, you will find what works for you!!
Mrs HB says
Alot has to do with genetics . I’ve known athletic runners that look like the ideal health specimen and died of heart attack . We do what we can and go with the flow I guess . Can’t live life worrying about it though. Thanks for your support !
Judy Terwilliger says
Way to go Ms. HB! Last year I made the same decision as you, and lost 40 lbs. And I’m older than you! I joined Noom and found it helpful. Mainly because I had to be accountable. BEST WISHES to you today. You can do it!
Jen M says
I was wondering about Noom. I saw a medical dietician that said I should lower my stress, but my diet and exercise were fine. I beg to differ, and although I have decent eating habits (very little added sugar, lots of veggies, no fried foods or sugary drinks, etc), I am knocking on the door of health problems. So, I need to do something different!
Julie Howdyshell says
curious about Noom as well.
Anne says
Way to go Mrs. HB! I’m 55 and in the same boat but w/o the sibling issue. Keep us posted.
Katherine says
I joined Noom in Oct and so far I love the program. It has helped me so much than Weight Watchers ever did.
Julie P says
Well done Mrs HB hopefully this will give you the accountability, I agree as above, it helps. You can do this if you want to badly enough, have the right mindset and good family support. At your age I too had the weight problem and at 54 had the health of a 74 year old I joined a trial/group at our local hospital who were checking the health of people in their mid 50s. The results scared me half to death as my brother was dead at 46 both parents and grandparents had heart, cholesterol, vascular issues so I joined Slimming World, joined our local gym mostly for classes such as Pilates and aerobics and to use the swimming pool. Within a year I had lost the weight the fat around my organs was reduced and I was much fitter. If I can do it you can do it! I look forward to seeing your updates. Ps 60 this year and within a few pounds I’ve managed to keep it off!
Deborah says
Mrs HB, You have 3 excellent reasons to succeed on this. I wish you all the luck there is on this. God bless you.
Lacy says
I really encourage you to look at the kinda of foods you’re eating. Kudos to you for taking charge of your health! Our world is filled with processed foods that are terrible for us and no one tells us the horrible side effects of those unpronounceable ingredients. Bad genetics play a part, but look into Homesteaders and what their diets are. Suprise factor, vegetable oil and canola oil are NOT HEALTHY oils! Go for lard and evoo instead. Source your ingredients and I promise you’ll make a difference. Feeding your body good healthy fats and whole foods should be the answer. Fad diets just aren’t the way to go to help your body nutritionally. Good luck! You’ve got this!
Lissa says
well…first off….you are a very funny writer. I know it’s serious stuff (and you’ve inspire me to get my resolutions down on paper. The husband and I have decided–he’s been quite nagged into doing this with me), but your post was charming. There’s starting to be a lot written about the benefits of fasting. One suggestion: read some stuff about Ramadan and foods that are best to eat when breaking a fast. My friend who is Muslim said that some people gain weight during Ramadan because they stuff themselves early in the morning because of the emotional feeling of scarcity and then gobble up everything at the amazing dinners. Fortunately you’ll be able to drink water during the day. But share you goals and we’ll all join in.
Lissa says
In addition…if you can get Mavis to use face cream…..you’ve got POWER!
Marissa says
I put on 75 pounds the past few years and decided I was past the point of dieting or exercising or caring about it. I recently had an awakening as you had and decided it was time to face my health and weight situation straight on. Your plan sounds like a great fit for you! I’ll be cheering you on!!!
Claire @ Book Lovers Pizza says
Love this! I am also doing some fasting to start out the year. I think the key is to change your lifestyle and not try and “diet.” I changed years ago and then use Jan (and again mid year) to “reset.” I can’t wait to see how you do…we all struggle with this so it’s so relatable and I am excited to follow along on successes and failures (we all have them!)
Brenda says
Following this blog has made me more aware of goal setting..I hate it, so I am adopting a Small Change attitude for 2020…My son is getting married in Sept..need to lose 30lbs too. I am going to read and learn from all the tips and encouragement Mavis’s posse throws this way! Good luck to all of us working toward bettering ourselves.
Lynne says
You can do this Mrs HB. And if you can’t? Well, celebrate whatever success you have, even if it’s only awareness of the need to change, and try try again. Whatever else happens I’ll bet you’ll go into 2021 healthier than if you hadn’t tried at all. Let’s do this!!
Em says
Good luck Mrs HB! I’m going to read that article today.
Denise W. says
I wilMrs. Hillbilly,
We have a lot in common. I am a hillbilly, I am 53 and just six months ago my health was in dire straits. I won’t go into all my ugly details but it has been a super tough two years. After two surgeries and a hospitalization in May, I was faced with the choice to continue to allow my health to spiral down or I could get proactive and change my life. In August I joined a CrossFit gym……..overweight, bloodwork just horrible and had barely enough energy to walk through the doors. I have not radically changed my diet but have lost 29 pounds since August and am in the best shape I have ever been in during my lifetime. I have about 20 more pounds to go but will be starting Whole30 next week and I know it will leave, too. You are not alone and you CAN do this. I’m not sure about the fasting part. I have issues with fluctuating blood sugar and I don’t do well with any fasting or keto plans but I hope it works for you. Best wishes and get to it girl!! You CAN do this!!!
Mrs. HB says
I am so happy for you!!!!! Good point about the glucose thing. I will make a point to mention that next week. This plan will not be for everyone for sure! Keep it up!
Michelle says
Last year my only goal was to eat real food, nothing processed. I was never hungry and lost 20 pounds. Maintained for 6 months now I’m going to lose another 12 . It’s a lifestyle not a diet and with that mindset it was pretty easy! I do exercise daily with a 3 mile walk. I have blood sugar issues and I’m on thyroid meds so nothing too complicated is perfect for me and since in my head it wasn’t a diet I never felt like I was going to starve . Good luck!
Sandy says
You are my inspiration. My goal this year, set last week, is to only eat whole foods. Nothing processed. I need to lose 10 lbs. 15 would be great, but I will take 10. I’m glad to know you lose the weight with just that one adjustment. Well, that, and the walking. I exercise quite a bit, which is why it’s frustrating the weight hasn’t come off.
Linda says
Been missing you and Mavis’ stories & adventures!! Sorry to hear your numbers are all off! However, praise be you’re going to make changes to get healthy! My hubby has those genetics also & didn’t take heed soon enough. He had a heart attack at age 44 but praise be, he’s here…& he’s living healthier now. Lost weight & eats better now.
I’m with you though girl! Aging & menopause will creep upon ya! 52 & need to lose some weight also!!
Rooting you on Team Hillybilly!!! You got this!!!!!
PS- I’m also a MS girl so I’m a HB too!!! Ha!,
Windy says
Way to take the bull by the horn. Some of the most powerful changes come from stating your intentions and making a plan. Learning about your body and what works and what doesn’t for your health is an important one especially for women. We nurture our children and spouses but helping our families is taking care of ourselves what better gift to give our families but health! We will all be rooting and working with you!
Katie says
Mrs. Hillbilly! Here with you! 🙂
Linda Practical Parsimony says
Don’t count calories!! It is great you have made this decision. You are a great writer. Maybe you could start your own blog and post two days a week.
PNW girl says
My only suggestion would be before you start anything, maybe do a journal of every thing you eat for a week or two. Then take a step back and really look at what you can do to change it. After I had my first baby and was frustrated with loosing the weight my mom told me I didn’t gain the weight in one day and I wouldn’t loose it in one day. It’s true. Baby steps! Find what works for you. I am proud of you to post this for everyone to see is a great first step!
Kelly says
Hello!
You can do it! Being older does make it harder to lose weight. I have found what works for me is no sugar, no bread ,potatoes and no snacking at night. I can’t fast but have lost weight doing this. No measuring, no calorie counting. More walking also and I feel so much better. More of an attitude change about food than dieting. I am sure Mavis will support you! Best of luck and I look forward to hearing about your progress!
Jen M says
I’m focusing on health this year, too. Headed for health issues if I don’t. My doc sent me to a dietician that said I was fine, just needed to lower stress. Weight still goes up. So…going to start yoga for flexibility and have thought about fasting. My diet isn’t bad, exercise is decent, but I need to do something! So I’m right there with you. I want to lose 60-75 this year, so 30 by June is near my goal, too.
Your writing is lovely, don’t stress about the spelling! Good luck, you have great reasons! 🙂
Mel says
Yes, good luck! I’m not sure if eating more vegetables would help, but you might try a CSA if you think it would. I get what I call “vegetable lazy,” which is not buying enough veggies or sticking to the same few that are easy to prepare, and the CSA deliveries have really helped me break out of that rut. I thought I would hate it, but I found I really like being “assigned” our veggies for the week. We garden as well, but that’s mostly a summer thing.
Melanie says
I love your comment “vegetable lazy”! That term really nails it. I recently discovered that if I add lots of fruit and veggies to my meals, then I don’t eat as much of junk.
I learned that I feel so much better without so much junk. I also found that if I add healthy habits (walking, yoga, eating seeds/berries/veggies/etc) instead of focusing on dropping bad ones (sodas, sugary foods, breads, too much internet, too much tv) that I have much more success.
Carol Bucich says
Mrs HB – I’m in the same boat as you! As I sit here eating a piece of Seabeck pizza for breakfast….I know I need to make some changes too. I’d love to follow your journey!
Mrs. HB says
Join me !
Kay Bowles says
YOU GOT THIS MRS HILLBILLY!!!! I am 67 and 2 years ago I was dying….But I too decided that it is never too late to take charge of your life and your health and I made food changes, lifestyle changes, and with the support of my family and a whole lot of prayer, I turned my health around. It wasn’t easy…but it was so worth it!!!! I have never felt better!!! Hang in there and never give up!!! YOU GOT THIS!!!
Mrs HB says
That inspires me !!!!! Thanks for sharing !
Chris says
I’m in the same boat as you! For years my health numbers have been going in the wrong direction. My wish list is to lose 50-60 pounds, but I would be thrilled with 30. My doctor has recently recommended that I not eat anything between 6pm and 8am. I have a very bad habit of snacking all evening. A 14 hour fast is totally do-able for me. It’s a small first step that I can do without stressing over it. I look forward to following your progress. You’ve got this!!!
Dolores Tormey says
Mrs. Hillbilly, I support you! I will take this journey with you in 2020. I wish you the Best.
Lynne says
Go for it, Mrs. Hillbilly! We are all rooting for you!
Lots of people with lots of opinions here on how best to lose weight. My personal issue was a complete lack of knowledge of portions. I signed up for Nutrisystem a few years ago and used that for about 6 months. I dropped a good amount of weight (lots more to go), but have a least been able to maintain the loss on my own because I now have an idea of how much food I should eat in a meal. It also made me aware of calories in food – I cheat up a storm but have identified tasty cheats that are about 100 calories, so I can indulge without blowing my diet.
Good luck to you, and keep us posted!
Connie says
You can do it ! I do intermittent fasting where I only eat within an eight hour period each day. Usually 2 meals. It is easy. I do not get hungry and have lost weight. I will continue this in years to come.
Pam T says
Me too. Just skip breakfast. Coffee with cream does not break a fast…yay ! Not even hungry for lunch. Easiest way to fast and saves calories for lunch and dinner. Good luck Mrs HB….you got this!
Lisa L says
Hi Mrs. Hillbilly!!!
Go for it! You can do this! And we’d love to hear about your new life adventure. We are here to support you. I like others here, am trying to improve my health this year as well. We can do this together!
Jennifer says
You Got This!!!!!!
This will be the year of change for you as long as you are willing to change. I thing it is brilliant to journal a few days a week maybe more. I have found accountability a huge factor in my weight loss… after all if you tell someone you are doing something are you willing to let them and yourself down?
Another simple technique I found that works… in addition to moving more, hey take that far spot in the parking lot! Make veggies a priority! Two veggies at meals, yes even breakfast ( you can’t taste spinach in a smoothie) is wonderful to help lose weight!
Whatever you decide you got this!!!!! Mavis seems like a wonderful friend and even miles away with her and the blog buddies you will make your goal a success!!
Barbara says
You are not alone in this journey! Everyone will be supporting you! I have a metastatic disease that I am dealing with, but, with life changes I am doing much better. I will look forward to reading about your journey and I will be one of your greatest cheerleaders!
Mrs HB says
You put things for all of us in perspective! Things we can change, why don’t we before it’s too late. Thank you for Sharing.
Susan from NV says
Sign me up for Team HILLBILLY! We have the similar genetics…ugh. Now is the perfect time to make some changes. I agree, if not now, when? Please keep us updated. I’ll be rooting for you and sending positive thoughts, especially on Mondays & Thursday’s!
Lana says
A real game changer here was when we started eating raw fruits and vegetables at every meal. At supper time it is always a big green salad. This fills us up and all that raw food is great for detoxing the body. You will know it is working cause you will be pooping. 🙂 My husband is 62 and has had 2 heart attacks so we are vigilant.
Mrs HB says
That I am stealing ! I love that slogan !!! HB boy will laugh !
Jen says
I think your goal resonates because we all struggle with our bodies—big, little, and in between. Whether it’s weight, or cholesterol, or depression, or toe fungus…we all have issues with our bodies. And we can all do with a little more support I’m sure. ❤️
Holly Burnham says
You will not only have your friend Mavis…you will have the support of everyone here. We have all battled in the past, present and will in the future. Maybe not the same battles…but personal battles. Admirable of you to share your journey and more than lucky help many others.
Karen W says
I am along on a similar journey this year! A goal is to lose 50 pounds in 2020. I have lost 110 pounds in the last 17 months by eliminating white flours, etc. Found out I might have a gluten problem and I feel much better without food with gluten. I have not been able to do much exercise due to ambulatory and knee issues but finally decided to look into bilateral or at least one knee replacement! There are too many things I realized I still wants to do in retirement that I am not able to do, such as travel, since I cannot really stand or walk any distance without really a lot of pain. It gets harder to lose weight as I go along. I might look into fasting based on how you do. I do not feel deprived, just a head game I needed to get into and find a balance that works for me so I can still go out to eat and incorporate some fun foods to try. Love my air dryer for vegetables. I can’t wait to follow you and see how great you do. Would you please let us know what other goals you have so we have a better perspective of how weight loss fits in! I have had fun buying some fun clothes after losing 110 pounds! Finally feel like I fit in with nice clothes when going out! Good luck to us all!
Mel says
I’ve been on the fence about an air fryer, specifically for veggies. I love roasted veggies, but I don’t always have oven space for them (depends on the meal). Would you say it’s worth it just for veggies (probably all I’d use it for).
Karen says
Absolutely worth it! That is what I have been cooking in it…..no meat yet!
Mel says
Thanks!
Jamie N says
You should checkout the local pool for exercise! I’m in my early 40’s but go to the pool early in the morning, where I’m the baby. Soooo many retired people having fun and walking or swimming in the pool. It helps with arthritis, balance, core strength, and is very easy on your joints as the water supports your weight. A lot of people come for physical therapy, especially after knee and hip replacements too. Best wishes!
Loriann says
I know fasting has benefits and good for you to take charge in 2020! I’ve been doing Trim Healthy Mama for 1 year now. You can eat cake, cheesecake, pizza, cookies, etc. It just depends on how you eat them. This is ating realmfood all day long working in more veggies (very hard for me), keeping your blood sugar regulated. Some ladies have lost 90 pounds in a year! Check out their kindle book or get anhard copy and do your body good. Ladies are off their cholesterol meds, off diabetes meds, curing diseases like PCOS. For me, I only had to lose 23 or so to be at ideal weight and I’m down 15 this yea,r I dont live totally on plan so I’m a bit of a turtle loser, as they call it. But I dropped 2 pant sizes, 2 shirt sizes, 1 bra size, and 50 points on my cholesterol! Give it a read. Though it can be tricky to understand at first, take it slow, listen to their podcasts, follow them on facebook. You can do this, whatever way to try. Just know that THM, as we call it, solves your eating habits without depriving yourself. A study says women shouldn’t fast more than 14 hours, so give intermittent fasting a try first. It can really mess up your hormones to go more than 14 hours, and at our age that isn’t a good thing!
Melissa M. says
I’ve been doing Trim Healthy Mama for 6 years now. I woke up one day with the doctor’s words ringing in my head, “You will develop Type II diabetes.” I realized I wanted to be healthy for my kids, so I dug into the plan. I love food & I don’t have to deprive myself. I lost 40 lbs in the first 6 months & have kept it off ever since. I’m going to be 49 in 2 weeks, I have 8 kids & I homeschool. It’s a completely doable & easy plan, especially once you learn the ropes. You don’t even need to buy their products. The authors of the book encourage you that the plan can be done without all of that stuff. My doctor could not stop gushing about my low cholesterol numbers after my last check up. Whatever you land on, Mr. HB, you’ll succeed! Making up your mind is the most important part.
Joely says
Mrs. HB I absolutely adore you and your writing. You are honest, real, relatable and incredibly funny. I believe you just said what we “women of a certain age” all feel. I will be looking forward to your posts and will be cheering you on from afar. I have started intermittent fasting and find it to be much easier than any diet as there is nothing off limits and nothing to plan…you just don’t eat. I fast on different days depending on my schedule, holidays, etc. The flexibility is key for me. Good luck and Godspeed!!!
Linda says
Hello Mrs. Hillbilly,
Last year I lost 20 lbs doing the Keto thing…. I agree with some of the other comments about processed foods…not good for us! So eat proportional It’s in your hands…and eat colorful ie: all those beautiful veggies! I too will enjoy your journey and am embarking on one again myself! More to lose, and the new ones that crept back on during December!
Jo says
I am in a similar situation and find a podcast called Halfsizeme very helpful. Good luck in 2020!
Brianna says
Congratulations on taking the first step of changing your health and life: acknowledging and accepting the health issues, weight gain, and possible consequences. Love yourself first and do not stress when you fall off track. Nothing is successful at first without a few errors and a learning curve, have compassion for yourself on those difficult days in your journey. Don’t just transform yourself physically, make sure you commit to emotional health too. It is just as important and will help you achieve your goals. I understand how you feel with the genetic cards not in your favor, but you have a great potential to gain control over some of those factors and not let them dictate your future. Since it appears you have yo-yo dieted with the latest and greatest diet trends, please evaluate those diets from your past and try to determine why those diets didn’t work for you. You want something that is a lifestyle change and sustainable for life, not trendy or intermittent. I look forward to joining you on your journey and celebrating your successes with you and helping you through the ups and downs. Thank you for being transparent and honest. You will do this!
Kathy says
I love the humor in your writing, even though I know you are serious about your health! I hope that Mavis will publish your journey here as I look forward to reading your progress notes. I wish you the best!
Diana says
Read How Not to Diet and The Blue Zone Kitchen for some excellent ideas on how to eat healthy. I grow most of my own food and feel full of energy and years younger than my 67 year old age. Can’t say enough about the importance of fruits and vegetables. You get to eat a lot of food and feel so energized!
Janet in Woodway, WA says
I agree with Diana above, read How not to Diet. This needs to include your family as well!
I’m proud of you for deciding to make some changes! Get it girl!! I’m rooting for you!
Janet
Carrie says
I may just have to bend and buy How Not to Diet. 6 months on the hold list for my library! I started eating a plant based diet with no meat and very little dairy/eggs because I had high cholesterol at my last checkup in October. I’d say I am a 6 day vegan. I started November 3. I haven’t lost much weight (I am only 10 pounds over weight) but I feel amazing. Lots of energy and I am happier! Sweets are still a struggle. I want chocolate at 9 pm. I think if I can get rid of that sweet tooth I can lose the last 7 pounds. I watched Game Changers on Netflix and some other plant based diet films. I am looking forward to see what my blood work says at my next appointment!
Carla says
Great book recommendations!
Rita says
You can do it!
Maria Huntsman says
I am with you! You can do oit and I will too!
Daisy says
i like your goal and you trying to turn things around. But I wouldn’t go with fasting. “You need to eat to loose weight”. It sounds weird at first, but if you starve your body, it will go into emergency mode and hold even tighter onto the fat. i know you don’t want to change too much of your eating habits, but small things can have a big impact.
High Blood Pressure: SALT!!! Cut as much of it as you can. Use other strong seasonings instead. Premade meals and processed meat have a ton of hidden salt. Don’t eat licorice/drink licorice root tea, it increases blood pressure.
High cholesterol: try to exchange animal fats with olive oil, peanut oil or other healthy plant fats
Best of luck with your goals, but don’t set them too high. Take things bit by bit. While every pound counts, loosing them in a healthy manner is just as important
Marie says
Yes! Such strong advice! Cardio is no joking matter. Mediterranean diet-no counting, clicking or special additions.
Your life done your way with selections that you can easily memorize. Try swimming? Moves your body in so many freeing ways without pounding the pavement. I know, getting wet all the time is a common excuse yet make it “your time” so you treat yourself often!
Lissa says
Perhaps Mavis should stop all the bakery photos too 🙂
Mavis Butterfield says
Never. 🙂
Kathy says
🙂
suzanne says
Good luck Mrs Hillbilly. Fasting worked for me and my HH. I found it very helpful to listen to Dr. Jason Fung on Youtube when I first started. He breaks it down very simply and keeps me motivated.
Gina says
Hi Mrs. HB! Agree w commenter named Suzanne, Dr. Jason Fung made so much sense to me that I easily lost 30 lbs in 4 mos and I NEVER was successful before. Carbs increase insulin response which causes inflammatory response. I was so overweight (100 more to go) that my knees couldn’t take it anymore. Try first intermittant fasting. I drink coffee (sugar free) until 1pm. Then I have a low carb meal. At 6 I have another. No counting calories, no excercise. You can have bacon and eggs, salad w ranch and a protien, etc. Keep carbs to 20 per day. I will join you as I have 100 more to go. Knee pain gone!!!
Heidi P says
Oh my goodness, I’m so thrilled to read of other fans of Dr Fung. I read “The Obesity Code” December 2018 and it changed my life. I’ve lost 96lbs. in the last 11 months and actually surpassed my wildest dreams. I’m 53. Luckily I have all the blood work to support that what he teaches works. So much miss information out there about fasting. I was on 11 different medications and I’m off of all of them. I had high blood pressure, high cholesterol, fatty liver, horrible pancreatic pain, type 2 diabetes and on and on. All corrected with diet and exercise. I didn’t follow everything in his books as it is very extreme but I gleaned what works for me. Dr Fung wrote, “food and exercise is the cheapest medicine” and it resonated with me. So true, so true. I exercise most days by walking on the treadmill. I’m not busting my butt, just moving.
I love reading about all of the support for Mrs. HB. I know she can do this. Wish I could give her a big hug. I’d be a walking buddy but I live in the Portland area. Close but not close enough.
I was at my doctor a week ago for yet more blood work and he asked me to speak with some of his patients because I’ve had such life changing results, I don’t know if I will actually do that because what works for me won’t necessarily work for everyone but I told him the two best tips I’d recommend is #1 set a plan that is doable for your lifestyle. #2 Consistency is the key.
I’m so excited for Mrs HB journey!
Mrs HB says
Wow!!!! I had know idea this would strike such a cord in so many people ! And all positive and supportive comments . I am going to reread all your comments and take some notes when I get off work . A lot of great tips !! And a lot of people dealing with life stuff too ! Thank you everyone. Ms Mavis has already texted me that I now HAVE to be accountable. Well , I told her , I guess I do ! Upward and onward in 2020 !!!!
Natalie says
Dear Mrs. HB
There are so many of us that are going through the same thing. There are also so so many diets around. I’m not one to advertise but I really do want to help you because I’ve been there.
I am doing Trim Healthy Mama. They do not call it a diet. There are Facebook pages you can join and they will be very happy to help you on your journey. They also have coaches that can help you but you need to pay.
The way it works; you eat every 3 hours. One meal you focus on eating healthy fats and they other meal you focus on healthy carbs.
Example breakfast with fats: 2-3 eggs, a few slices of bacon, coffee with heavy cream.
Example breakfast with carbs: oatmeal made with almond milk, sweetened with stevia and lots of berries and fruits.
You try to avoid sugar and white flour. They best part of this plan is they you make it work your way. You can make everything from scratch or eat store bought.
If you’re interested in there book I would recommend Trim Healthy Table. It’s a cookbook and also explains everything about the plan.
Look into the testimonies and you’ll see for yourself.
Blessings on your journey!
Missy T says
I absolutely LOVE Trim Healthy Mama! Easiest eating plan I have ever followed!
megan wade says
the only solution is intermittent fasting. first read “delay, don’t deny” by gin stephens. then “the obesity code” by dr. jason fung. and then do it! it also is the only solution for type 2 diabetes. also read “your body’s many cries for water” by f. batmanghelidj
LauraArnett says
I would love to be able to read the article and fast with you! I need to lose 100 lbs- no joke. I need everyone’s help and prayers. Ms Hillbilly you tell me what I need to do and you can control my weight loss plan while doing yours! We can do this together:)
Diane says
I’m on a similar quest. I’m still formulating my plan, so thank you so much for writing this post! The time is now. Like others have said, I’ll be your cheerleader, even if it is by long distance remote.
Blessings to you and know that you have got this!
Sherry in Sumner says
Mrs. HB, thank you for committing to this healthy eating/weight loss goal. I love the slogan Team Hillbilly that someone mentioned and think we would all feel inclusive if we could join you in this endeavor. And a big thanks to Mavis for allowing you to reach us through her blog. I’m sure you miss her greatly. I hope you two always stay in touch. I recently found three large boxes of old letters, hundreds of them, dating back to when I was 15. I have read through them all and am saddened by the fact that I lost touch with a few really good friends from three different high schools I attended, and I cannot find them on Facebook or reunion sites. Of course, it’s so easy to keep in touch nowadays so you and Mavis are lucky in that regard. Boy, did I get off track! Good luck to you and all of us on this weight loss journey.
Mable says
I have lost 125 pounds through intermittent fasting only. No calorie counting. The husband lost 55 pounds. We now eat for 12 hours and then fast for 36. Once we are at our respective goal weights we will switch to the plan of eating only during an 8 hour period each day. No more diabetes, no more high cholesterol, no more high blood pressure. We don’t go crazy on our eating days but nothing is off limits to eat. I have other friends who didn’t have success with fasting. I think it is all a matter of what works for your particular body. Good luck.
Linda says
I am trying Eat, live, Thrive plan this yr. Ageless women on facebook. Hoping it works. So I wish you success with your journey too.
Lori SA says
Good luck in your weight-loss journey! I was in a similar situation a couple of years ago- just after I went through menopause. I didn’t have the health issues you have, but I just didn’t feel “right”. I am a big walker, so I was surprised I kept gaining weight, even though I felt like I was eating less and less. My salvation came from (somewhat) trying out a friend’s restrictive diet plan- that she got from a nutritionist. The plan was to change the way she ate and not view it as a weight-loss diet, but instead a life-style diet. I was actually shocked at the lack of food involved, but since I was more active than her, I altered it slightly to suit my lifestyle and food loves (I never actually restricted food from any groups). More nuts and salads are a mainstay of my diet, as well as eating a half portion of supper (whatever everyone is having), then nothing more until breakfast. I also have a small dessert every afternoon and I LIVE for this treat!! I managed to lose 25lbs over a year, and have maintained this weight loss. Everyone I know who has lost/maintained their weight seems to find a different method- this is just what worked for me. Maybe a visit to a nutritionist would help start your journey? I hope you find the way the will work best for you!
Angelia Johnson says
Thank you for your brutal honesty, it is hard, I wish we were closer I would walk with you but alas I am in Vancouver, WA ..but if you come near here let me know. I have health issues a plenty and my goal this year is to lose weight as well. At 47 going on 48 soon 5 foot 3 inches and 190 size 14-16 I very much would love to lose weight. I had 3 inches on both hips taken off a few years ago and the years leading up to less movement and then pain after I am just now feeling like I can tackle more. If you ever need to talk to anyone in your time zone please let me know..Angelia Johnson I give permission for Mavis to give you my contact info.
Ashley says
There’s a great book about intermittent fasting called Delay, Not Deny that might be worth checking out. Congratulations on taking charge of your health!
Nadia Bettencourt says
Mrs. HB, you will have me for company. I’m 55. I was training for a 1/2 marathon in 2018, injured my knee, and never did anything else in terms of exercise until January 1, of this year. I know all of the benefits of exercise, water, fresh air, rest, sunshine, nutrition, temperance, and trust in God, and have even benefited in the past, but life intervened. This has been a stressful, busy year, and I allowed myself to be sucked under. I intend, by God’s grace, to put into practice all that I have learned over the years and drop at least 67 pounds in 2020. Intermittent fasting does work, understanding that you just can’t starve, then fill up on all that you want. I think you are a great writer, and I think that with your determination, your support team, (us) for accountability, you will succeed in whatever you try this year. I too, am inspired by Mavis to make goals, and my goal is 20 in ’20. Some goals are to finish a few crafts, complete some online classes I have already purchased, do menu planning, health and fitness goals, decluttering and organizing goals, among the 20. I’m looking forward to following both you and Mavis’ journeys this year. Be blessed.
Mimi says
Mrs. HB, you can do this!
My personal goal is to lose 20 lbs. in 2020. I loathe diet plans so I try to focus on food that is meant to fuel my body instead of food that is for purely entertainment purposes. Since August I’ve lost 6 lbs. but will try to accelerate my weight loss in the coming months.
Your honesty is an inspiration and I can’t wait to hear about your progress.
Theresa says
Trim Healthy Mama is the way to go, in my opinion.
Linda Sand says
I am 72 years old and finally losing weight. I’m a night owl so breakfast for me is about 1:00 pm and dinner is about 11:00 pm with bedtime being 2 or 3 am. I don’t eat after dinner or before breakfast which is pretty easy because I’m sleeping many of those hours. I can’t do more intensive fasting because of diabetes. I use FitDay.com to track my food which helps me resist huge deserts; now one or two bites is enough. I have lost 35 pounds since April which is when I started tracking. If I can do this at my age you can do it at yours. I wish I had done this in my 50s so my health would be better now. And I wouldn’t have 70 pounds still to go. I will follow your progress with interest. You can do this.
Mrs HB says
Thank you Linda , I will remember your words of wisdom !
Cass says
Mrs HB….YOU GO GIRL!! Everyone on here is behind you, supporting you and helping you get back up if you stumble.
I look forward to reading about your journey toward better health.
Marcia says
Ahhh, good luck! It is so hard to lose your exercise buddy. Exercise, for me, is a group fun thing. I do have goals sometimes, and write things out and such…but for me, the fun is doing it with people. I can go to the track and set running goals and get ‘er done, but it’s WAY more fun when friends show up.
My MIL years ago lost her walking buddy to illness, and it was super hard. She COULD get on the treadmill, but it is NOT the same as walking the mall 4 miles a day with your bestie.
Good luck on the weight loss. It’s hard. I’m 49. I’ve lost weight many times (before and after babies). The older I get, the harder it is. Somethings work, then they don’t. Just be patient is my advice…and be willing to try different things. Through trial and error I found what works for me…but then I came down with a chocolate habit…if it weren’t for my running habit, I’d be in big trouble.
There’s nothing magic about fasting, or calorie counting, (or versions of calorie counting like 21 day fix or WW), or low carb, or keto, or vegan, or volumetrics, or FASTer way to fat loss (which is sort of like fasting), or carb cycling… they all sort of work, but you have to figure out what works for YOU and what is easiest to stick with.
Renay Bennett says
You can do it, Mrs. HB! I quit smoking when my son was 5 because I was afraid of leaving him motherless. I am now 54 and 25lbs overweight and am starting the Fast Metabolism Diet. This is the second time – first time I did it, lost 20lbs in one month and it was easy because you can eat just about anything not processed or has sugar, but I went back to eating crap every day instead of treating those foods like a treat, my fault. I am doing it again with the intention of long term health and being INTENTIONAL about my treats. You can do it, so can I! Bring on the Roaring 20’s! God bless you and good luck to us both.
Mimly says
Mavis, I think you need to create a Team Hillbilly section on the blog. Clearly, she has touched a chord and there are dozens who would like to join/support her in this effort. How about a regular place where those who want to join Mrs. HB can share and record progress? The same way you ask us to share progress on our general goals.
“Eight pounds a month?”
Mrs HB says
Thank you Mimly for your enthusiasm for
Me and my journey . Let’s take it one week at a time for now . I see how much time Ms Mavis puts into this “ little “ blog of hers and I am not ready / can’t commit to all that . I will read every comment and try to incorporate what I gain from
You in future posts . Also if you have a questions I can also just reply. 🙂
Hanna McCown says
Way to go Mrs HB. I’m believing in you. I’m 60 and after several major surgeries I’m in a situation where I have to teach my muscles to move again. My bloodwork shows excellent health though. I am trying to build muscle and endurance so that I can get back to walking. After I regain my strength I will have to lose 75lbs. I used to walk a lot and garden. I love real fresh home grown or made foods. This is my year too. I’m working out and watching my portions. One thing I started doing is eating a good breakfast with eggs and meat and sometimes veggies too. It holds me until suppertime with no need to snack. My son does the fasting and intermittent fasting. He looks so good, just like when he was young. He has more energy now too. He lost the extra weight in about a year. We are all cheering your success.
Rebecca Briscoe says
Mrs. Hillbilly, proud of you and eager to read about your journey. Please walk and/or exercise everyday! The endorphins are amazing! I think i would be on depression meds if I didn’t exercise. i am 64, and semi-training to run a 5k in Feb, and I don’t run, LOL!
Jennifer says
Honey, I am 51, diabetic and could stand to lose a supermodel. I admire your plan for fasting and will follow your journey and hopefully learn something too.
Annette says
Who exactly is Mrs. Hilbilly???
Eduvina says
You’ve made the first step. I too have family health issues. Adult onset diabetes, heart disease, cancer, high blood pressure, thyroids, and obesity. I joined WW and am down 38 lbs. Find what works for you. Mediterranean diet, WW, Noom, Fitness Pal etc. Do it for you!
Tina says
Praying for you, Mrs Hillbilly. Genetics are not my friend either, thought for other health issues.
Tina says
Ugh autocorrect strikes again. Though, not thought.
Mary Willis says
I look forward to following your progress, Mrs HB. I wish you health and happiness in the new year!
Dana says
Way to go, Mrs. Hillbilly. It takes guts to put yourself out there for you and your family! I care for my parents, both shut-ins because of poor health, have a full time job and a 16 year old son of my own. I know I need to take care of myself but sometimes I’m doing goood to fall into bed at night and get a decent night’s sleep (after I read Mrs. Mavis’ blog.) Like you, the scale has creeped up the past few years and something needs to happen to reverse the unhealthy trend. I will try to hard to be more mindful of what I put in my body and follow your progress for inspiration!
Mrs HB says
I feel ya and you can do it !!!
Staci says
Thank you Mrs. HB!
You sound like my “sister from a different mister.” Thank you for your honesty.
I don’t think I can fast 2x a week but I CAN get serious again about the plan I’m already supposed to be following.
Trusting in the best inside of us to do what we know we can do!
Vickie says
You sound so motivated. I have the exact same goal. I had a tick bite in October which put me in the hospital with heart attack like symptoms/the scare of my life. So now you could say I’m motivated also. Let’s get going together.
Peggy says
Mrs. HB!!!
Doesn’t it feel great to get thatout?!? It must feel like a weight has been lifted and at the same time you have that nervous butterfly stomach that you are now a countable….to yourself, because you don’t owe us a thing! It’s a great feeling, I know because I’m on the same journey! For the same reasond….my daughters and myhealth. When I was winded walking up a flight of stairs…really winded…I knew it was imperative to do something. I gained a lot more than thirty pounds, my journey is long, but you’ve got this…we can do it together!!! (I’m assuming you’ve tried Noom, that’s what I’m doing, and it’s working. If you haven’t, I would be happy to share my thoughts on it). Best of luck, I have a feeling you are going to have all the luck you need!
Ilene says
You’ve got this Mrs. H!
I have been very sick this year and have lost weight being stuck in the hospital. Eat healthy and don’t beat yourself up. I will be cheering you on!
M says
You can do it Mrs. Hillbilly – I continue to try to be better even when sometimes I fall down and go through reboot process (which can be done any day).
I would suggest you start with some habits that will help your reach goal. I find if I have myself set up to look at my habit app and I dont check things off, it bugs me. So,since moving/physical activity is part of your goal, create simple ones like: get 10 minutes walking around everyday (it does not have to be at one time). Stand up every 1 hour at computer and walk around room. Personally, I get a feel good moment every time I can check off one of my habits for day. And seeing each day a habit met, it is is another reward for me. (Some personal ones for me this year are: do Cardio 3x a week, do pilates/stretching/yoga 1 times a week & strength training 1 time a week.)
Also, figure out some micro goals. I want to loose 25 pounds + holiday gain. To help me stay motivated, January is to lose the 4 to 6 pounds I gained late last year. By March 1st to be 10 pounds down. By July 1st 10 more pounds down. Dec 31st down 5 more pounds (since birthday and holidays are in that range, I felt lower weight would be more reasonable) – That gives be more workable pieces to meet my goals.
Good luck and I believe you can do this.
Sharon says
Praying that you will be successful! Don’t aim for perfection, just progress day by day. I served as both a group fitness instructor & as a health coach for about 20 years. I saw so many of my clients make remarkable life changes, reduce medications, and just plain feel better physically as well as emotionally. One gal shed 100 lbs, and you could have heard the shouts of celebration for miles when that registered on the scale!!!! They came to me for encouragement, but let me tell you, THEY INSPIRED ME by their determination & stick-to-it-iveness!!! “I know I can, I know I can, I know I can” is your new mantra!
Jill Hamiltob says
MenopauseBarbie/Taylor on YouTube. A lifesaver for our age. Big hugs.
Ellie Mae Hillbilly says
I found it and I am following and following suit.
Linda Goudelock says
First, you are not alone!
When I was in my 40’s I was told to take Lipitor for my cholesterol. When I found out the price I said no and started researching.
After years of my own research. Reading studies etc. I’ve gone whole food plant based.
Just a year ago I was put on metformin for type 2 diabetes. I’d been pre diabetic for about 20 years controlling it with diet. Then I regressed. My cholesterol is wonky again. So I’m eating my veggies and fruits and trying to keep my fat intake minimal. My father died at the age of 62 from a heart attack, he was also diabetic. I’ve reached the age of 72
Heart disease, high cholesterol and type 2 diabetes can all be controlled by diet. Watch Forks over Knives, Game Changers, What the Health.
I’m not overweight so I won’t address that problem. But trust me if you cut fat from every source your body will thank you
Amy Farajian says
Just a few thoughts…
What you’re focusing on is fabulous. Personal health journeys are both hard and valuable. The kind that make you feel everything in the book and then some.
With that in mind-
Something to think about would be to get an Accountability Partner. Someone who shows up at your house everyday and makes you go walking. If you can’t walk, have them personally take you to the gym and run in the deep end of the pool (an insanely effective yet gentle workout). Join a gym and then get a Personal Trainer- the kind of Trainer that only gets paid if you show up. They can’t pay their bills if you don’t show up. If your gym doesn’t offer that type of Trainer/Payment option, see if they’ll text you to make you come. Something along those lines. When you are accountable to someone else, it can help.
Again, just a few thoughts.
Congratulations on taking these first steps!
Laura says
You can do it Mrs. Hillbilly! Over the last 2 years I have been on a low carb/high protein and fat diet. I lost 70 lbs. I weghed myself last Saturday, the first day of my 78th year, and discovered that I have gained 18 lbs since Thanksgiving. I was very sad. But paying attention I see that I did not just splurge on carbs once a week (required by diet), I have enjoyed carbs every day. I also have stopped eating when satisfied/full. So today I went with a friend for lunch to celebrate my birthday and came home uncomfortably full. Back on the diet tomorrow! I will get that 18 lbs gone, and continue on to my best healthy weight. If I can do it in my 70s, you can do it in your 50s! Best of luck to you.☘