If you’re struggling to get a good night’s sleep, you can learn a thing or two from your kids! I read an article with a ton of helpful tips that pretty much says, sleep like a child! It basically explains that some of the best tips to getting great sleep are to mimic the actions Read More >>
Waking Up Is Hard To Do: Why You Shouldn’t Hit the Snooze Button
Yesterday on Facebook I shared this: “My son has overslept {again} and I’m trying to decide if I should wake him up so he’s not late for work, or let him deal with the consequences. This is not the first time this has happened {or the second, or the third}. What would you do?” I Read More >>
The Value of Sleep
A lot of you {me included} have probably set a whole list of goals for the New Year…and I would guess that “lose weight, eat healthier, exercise more” show up on a lot of those lists? If you are like me, putting “sleep more” on the list kind of feels like writing “do less,” which Read More >>